What Is The Meaning Of Wellness?
According to the American Heritage Dictionary, wellness is defined as the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. When considering the meaning of wellness, a logical next step is to consider the term “homeostasis.” Stedman’s Medical Dictionary defines homeostasis as the ability or tendency of an organism or a cell to maintain internal equilibrium by adjusting its physiological processes. Both wellness and homeostasis address your body’s amazing power to maintain balance among its various internal systems.
But What Does This Really Have To Do With Your Health And Wellness? Actually, Quite A Bit.
Your body is created with the ability to heal itself. For instance, in the presence of pre-cancerous cells, your body has a built-in immune system function called apoptosis, also known as programmed cell death. In a sense, your body tells the defective cells to commit suicide. This may sound like science fiction, but this process of homeostasis is a scientific reality.
This innate intelligence also keeps the surroundings of your body’s internal organs and cells constant even though your external environment may change. For example, if you walk out of an air-conditioned room into blazing hot summer sunlight, your body automatically makes the necessary adjustments to ensure that your internal organs continue to function properly. Your external temperature has changed, but through homeostasis your internal temperature remains constant.
Health And Wellness In The Workplace
Your job … your family … cbdhint.com … these important facets of your life are all intrinsically connected to your physical and emotional health. If your job is extremely stressful, that stress will spill over into your personal life. Similarly, if you are experiencing a personal crisis such as illness, divorce or financial problems, it will likely have an adverse affect upon your job performance. This connection of mind, body and spirit is tied directly to health and wellness in the workplace.
